Why don't you go outside? Put a cap on and wear your running shoes and run or take a walk outside for a bit. Get up early and watch the sunrise. Why don't you do yoga instead? Free your mind from all this senseless overthinking. You are doing what you can. Instead of spending so much of your mental energy wishing for things to get better, why don't you start doing what you can do right now about it? Be gentle to yourself. It will get better. Great things take time.
Why don't you pamper yourself? Take a long shower. Slather yourself in foamy, fresh-smelling bubbles. Wipe yourself dry, put on nice clothes. Brush your teeth so thoroughly. Splash water on to your face. Wash your feet, massage them and get a pedicure. There are so many ways to pamper yourself and it will leave you feeling fresh and clean and so feminine. Love yourself.
Why don't you clear your head by writing it down? There is no better way to rationalize your feelings but by writing them down and looking at it in another perspective. Why don't you pray? It can relieve the stress.
Why don't you have a drink? Tea, you love tea. Sip on it and let it calm your senses. Or water. Chug water. Every time you start with self loathing, drink to it.
There are so many things you can do. Everyone feels ugly. Stop being so fucking selfish.
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